This is a 365/24/7 coaching group. It isn’t your typical get-lost-in-the-crowd group or just another membership group chat. This is almost like 1-on-1 in a small group setting.
It’s a hands-on, faith-based coaching experience designed to help women learn the plan while overcoming the lies and emotions of the enemy that cause us to continue in the vicious “diet cycle” so we can stop “yo-yo dieting” and build a healthy and sustainable lifestyle of metabolic strength, weight loss, maintenance, and lasting wellness for the body, mind, and spirit.
It’s for women who:
are tired of starting over
are ready for structure and faith integration
desire a coach who does life with you, giving accountability & feedback with heart
seek results and authentic relationships
Higher Learning beyond the basics to make it a sustainable lifestyle
In this Higher Learning Group you will receive:
- Daily 365/24/7 Group accountability, faith, fellowship, support, motivation, encouragement, & communication through my app and Marco Polo, and coaching sessions (NO SOCIAL MEDIA)
- Steps for continuing your progress in the Trim Healthy plan without overwhelm
- Rooting your wellness in Biblical truth to dispel the lies & emotions of the enemy that lead to emotional eating; Building your faith and transforming your mindset about food, food culture, poor eating habits, overcoming self-sabotage & negativity
- Coach review and critique of your food journal so you know if you’re implementing the plan correctly.
- Weekly live interactive zoom Q&A on Mondays. These are recorded so you can watch at your convenience. (If a holiday falls on this day, there will be a pre-recorded lesson and q&a opportunity will be given at next appointed time.)
- Weekly live interactive Zoom call coaching sessions & Bible study discussion on Thursdays. All zoom calls are also recorded so you can watch at your convenience. (If a holiday falls on this day/week, there may be a pre-recorded lesson and q&a opportunity will be given at next appointed time and on Marco Polo.)
- Optional weekly live workout with workout suggestions to be discussed with your doctor.
- ALL-IN-1 COACHING APP with private dashboard for personalized habit tracking, journaling meals for accountability & coach feedback, optional beginner-friendly workouts with progress tracking and unlimited exercise database which syncs to most fitness trackers, online community without social media drama
- Tools for meal prep, menu planning, and implementing the THM plan for sustainability
- Tips for converting old recipes into healthier versions
- Weekly challenges to keep you motivated and help you reach your goals
- Optional Coach Amanda’s weekly menu share which you can use now or in the future.
Higher Learning session modules that include, but are not limited to
- Trim Healthy Wisdom
- looking and feeling younger
- hormone balance
- thyroid disease
- adrenal imbalance
- metabolism boosting tweaks & techniques
- metabolism boosting or stubborn loser specific menus
- meal planning and preparation
- gut healing
- holiday menus and plan navigation
- exercise
- hydration
- finding your queen weight
- Group coaching is from a Biblical perspective that transforms our mindsets about food, transforms our bodies, and strengthens our spirits.
We use Marco Polo, the Trainerize app, and AttractWell for communications, coaching lesson content, motivation, etc. No social media use for coaching so no drama!
I cannot wait to join you on your journey of transformation and food freedom anchored in hope!
This is the value breakdown, but what you won’t pay:
| Component | Frequency | Value Estimate (per month) |
| Weekly coaching lives/ recordings | 4x per month | $80-$120 |
| Weekly live workout | 4x per month | $40-$60 |
| Weekly accountability meeting | 4x per month | $60-$100 |
| Marco Polo community | Ongoing | $50-$75 |
| Food journal review w/ feedback | Daily | $150 |
| Coaching modules (faith + health) | Continuous | $100+ |
| Access to Trainerize app + dashboard | 24/7 | $50 |
| Total tangible monthly value | $530-$655+/month |