course includes:

*20 self-paced lessons

*tools to help you manage the stress, emotions, & temptations 

typically encountered during the holiday season

*Biblical mind renewal

*cravings crushers

*tools for building meals with THM boundaries

*planning menus that balance the everyday with special events & gatherings 

for continued progress

*additional steps to keep progressing toward your goals during the holidays

*understanding holiday food choices with grace & positivity 

whether you break your boundaries or not

*helpful printables

*In the Kitchen with Coach Amanda instructional cooking videos for lots of recipes with 

bonus tips for kitchen efficiency, optional dairy-free changes, etc.

**bonus Coach Amanda’s Thanksgiving & Christmas Menus

**bonus Holiday Bucket List that incorporates THM progress & extra holiday merriment

Special Holiday Price $79