Contact me for a FREE discovery call. We will get to discuss your needs and coaching package options as well as potential custom packages tailored for your needs.
_{Coaching Hours: 9:00am-5:00pm Monday – Friday
Out of consideration for your time, my time, and my clients’ time, calls will be scheduled by appointment only}

I provide the map and the compass, but you are the one behind the wheel. My role is to ensure you have the best possible tools for the journey you choose to take.

these are just some of the coaching tools I offer to equip you to reach your goals &
live a sustainable healthy lifestyle:

With EVERY one-on-one or group coaching session, you will receive

• My encouragement, support, and commitment to your success as well as prayer for your journey.
• Services, tools steps, and principles to equip you to do the work it takes to be successful in reaching your health and weight loss goals including Biblical mind renewal to empower you to overcome emotional eating are detailed in the respective coaching packages below:

75-90 minute PLAN STRATEGY CALL

Are you feeling stuck with your hormones, energy, and eating habits? In this one-on-one coaching session, we’ll create a simple, actionable reset plan tailored just for you. You’ll walk away with clarity, confidence, and practical steps you can start immediately, all grounded in faith and biblical encouragement.

This call is perfect for women who:

• Have been following Trim Healthy Mama but struggle to get consistent results
• Are navigating perimenopause or hormonal changes
• Feel overwhelmed by meal planning, cravings, or inconsistent habits
• Want to honor their bodies and faith while building sustainable routines
• Struggle with emotional eating
• Are tired of stopping and starting

Take the first step toward renewed energy, peace with food, and hormone balance today.

Trim Healthy Wisdom Learning and Support

Trim Healthy Wisdom & Flourishing with Boundaries with Coach Amanda D

Guided Companion ONLY – NO SUPPORT – SELF STUDY ONLY

Includes 12-week SELF-PACED reading plan, course with implementation videos and printables,
& Biblical mind renewal, encouragement, motivation

$249 (payment plan options available at checkout)

OR IF YOU WOULD LIKE COACHING SUPPORT FOR THW

CHOOSE: Guided Companion WITH COACH SUPPORT

includes: 

Seven 30-minute zoom calls (every other week) for communication, discussion, Q&A, accountability, Biblical mind renewal & troubleshooting

12-week SELF-PACED reading plan, course with implementation videos and printables

Daily food journal review in my app to ensure plan implementation, learning, coaching

Access to my live weekly Move with Me workout in my app that is THW compliant

$497 (payment plan options available at checkout)

ONE-ON-ONE COACHING SERVICES

COMPLETE ONE-ON-ONE COACHING OPTION 1

*FREE 15 minute discovery call so you can ask questions and I can get to know your journey so far as well as understand your needs (all calls are scheduled by appointment during business hours only on certain days of the week as I need to be respectful of the time of my current local and online clients and my family).

*Access to my OPTIONAL all-in-one ap for logging food, checklist of customized healthy habits and tasks, custom workouts, exercise database, recipe database, access to group message boards and group weekly accountability meetings, progress tracker, fitness progress and achievement tracker, goals.

*Learning the Trim Healthy Mama Plan or Trim Healthy Wisdom from start to finish

*Coaching with Biblical mind renewal to overcome lies and emotions that cause us to break our boundaries; i.e. emotional eating, food, culture, body image, etc. to combat the negative beliefs and habits

*Weekly 30-minute call via Zoom (all calls are scheduled by appointment during business hours only on certain days of the week as I need to be respectful of the time of my current local and online clients and my family as well as your time)

*access to me via text Mon-Fri 9am-5pm via text for help or questions or email with questions anytime.

*Daily message and/or text communication with encouragement, motivation, and support

*Daily review of your menu/food journal in the app for accountability and correct plan implementation

*Custom workouts in the app, exercise motivation, and progress tracking

*Weekly checkins with goal setting and nonscale victory celebration

*Coach Amanda’s personal weekly menu shared with you

*troubleshooting and tweaks for food allergies, stalls, hormone balance, diabetes, etc.

*Optional menu recommendations with grocery lists (must have THM membership to access these on my database)

*$10 off required THM membership subscription (required for menu, grocery list, and recipe shares and other THM tools used in coaching)

*Discount for continuing coaching after you graduate your current term

When you register for coaching, I set aside time on my schedule, and offer digital written & video courses, live and recorded lessons and services that cannot be “returned”. I am with you every step of the way to provide you with the tools, but it is up to you to commit to the program and utilize the tools. When you register, you also take up a spot in my coaching schedule. Therefore, all sales are final no matter how many days you have been in the coaching program. I am a CERTIFIED THM Coach and am held accountable by guidelines set forth by THM. Check out testimonials here on our home page: https://www.anchoredhopehealthcoaching.com/

3 months $849 OR 6 months $1600

Once you’ve completed level one 1-on-1 coaching, you can choose to continue 1-on-1 level 2 with a custom package or join our group coaching depending on your level of understanding and implementation.

BASIC ACCOUNTABILITY 1-ON-1 & SUPPORT FOR CURRENT THMs

BASIC ACCOUNTABILITY 1-ON-1 & SUPPORT FOR CURRENT THMs
Currently on THM, know the plan well but just need a little 1-on-1 support and coaching?
Do you need a coach to review your food journal & make sure you are implementing the THM correctly? Need plan tweaks for allergies, health concerns, and special seasons of life?
Need tools, accountability, mind renewal, motivation, and encouragement to help you reach your goals?
That’s where I come in. As your coach, I commit to reviewing your food journal, helping you implement the plan correctly, answering questions, walking with you through the struggles and the victories, and praying for and cheering for you while you live the lifestyle and reach your goals!
3 months for $592 or 6 months for $1080

I provide the map and the compass, but you are the one behind the wheel. My role is to ensure you have the best possible tools for the journey you choose to take.

*FREE 15 minute discovery call so you can ask questions and I can get to know your journey so far as well as understand your needs (all calls are scheduled by appointment during business hours only on certain days of the week as I need to be respectful of the time of my current local and online clients and my family).

*Daily review of your menu/food journal in the app for accountability and correct plan implementation; you have the ability to respond to those messages with questions, additional information, etc.

*Review of the Trim Healthy foundational plan or Trim Healthy Wisdom plan as needed from journal review, coaching calls, based on your reading of the books in the time you carve out and invest. Cannot share copyrighted information from these books. You must have the books and take the initiative to do the work to read the books. It is expected that you will work to use the tools available to you and to ask questions or request additional information from your coach through messaging and coaching calls.

*Coaching with Biblical mind renewal to overcome lies and emotions that cause us to break our boundaries; i.e. emotional eating, food, culture, body image, etc. to combat the negative beliefs and habits; you have the opportunity to message me when you are at a moment of temptation or weakness to help you process through your emotions or lies that may be causing you to be tempted. Also, during our coaching calls we can process through this and you can obtain tools for you to devise a plan of action for keeping your boundaries and processing through these struggles.

*30-minute call via Zoom every other week; during the calls we will discuss progress, goals, and you have the opportunity to ask questions about the plan, higher learning steps, etc. and our coaching will progress based on your needs. You must be willing to partner with your coach and play an active role in the coaching journey to further your progress (all calls are scheduled by appointment during business hours only on certain days of the week as I need to be respectful of the time of my current local and online clients and my family as well as your time)

*access to me via text Mon-Fri 9am-5pm via text for help or questions or email with questions anytime.

*access to my app with tools and resources like food journal, custom workouts, exercise progress, custom habit tracking, access to community message boards, challenges, celebrating progress, motivation, and more

*Daily message and/or text communication with encouragement, motivation, and support

*Optional custom workouts in the app, exercise motivation, and progress tracking; if you have your own workout routine already set or have medical limitations you do not have to follow the optional workouts. However, the tools can be available to you. You and your physician decide whether or not you use them. They are adaptable to different fitness levels.

*Additional message check-ins with goal setting and nonscale victory celebration via email and/or Marco Polo. At check-ins it is your responsibility to share information the coach needs to know in order to help you process next steps, etc.

*Coach Amanda’s personal weekly menu shared with you in message board in app for you to retrieve, download, print, etc.

*troubleshooting and tweaks for food allergies, stalls, hormone balance, diabetes, etc. withing food journal review or coaching calls, etc.

*It will be your responsibility to take advantage of all of the resources available to you to get the most out of your coaching.

*$10 off required THM membership subscription (required for menu, grocery list, and recipe shares and other THM tools used in coaching)

When you register for coaching, I set aside time on my schedule, and offer digital written & video courses, live and recorded lessons and services that cannot be “returned”. I am with you every step of the way to provide you with the tools, but it is up to you to commit to the program and utilize the tools. When you register, you also take up a spot in my coaching schedule. Therefore, all sales are final no matter how many days you have been in the coaching program. I am a CERTIFIED THM Coach and am held accountable by guidelines set forth by THM. Check out testimonials here on our home page: https://www.anchoredhopehealthcoaching.com/

Want to check out the other options? Return here

3 months $592 or 6 months $1080

SMALL GROUP THM COACHING OPTIONS

ANCHORED MEMBERSHIP GROUP

SELF-GUIDED ACCOUNTABILITY + COMMUNITY

$49/month

Perfect for you if:

You want to build consistency, stay accountable, and stop starting over—while keeping things simple and sustainable.

You need a simple, supportive system designed to help you stay consistent with food, habits, and mindset—without overwhelm or pressure.

This membership is for women who want structure, encouragement, and accountability in a way that feels doable in real life.

What’s included:

• Daily habit tracking inside the Trainerize app, habits set by Coach Amanda with simple daily focus prompts to guide your day
• Food journaling for your personal accountability, awareness, and consistency
• Weekly pre-recorded teaching (15–30 minutes)
• Coach Amanda’s personal menu & pre-recorded meal prep
• Group message board for accountability
• Weekly progress check-ins & wins shares
• Access to exercise library inside the app

Important notes:

• The Anchored Hope Membership is a self-guided accountability membership designed to provide structure, consistency, encouragement, and community support as you continue your health journey.
• The food journal feature inside the app is provided as a tool for your your personal awareness and accountability. The journal feature in the app time stamps your meals and allows you to take pictures, and in the description box you can add a description or recipe name and a fuel type.
• You are welcome to share your daily food intake, wins, encouragement inside the “Food Journal” community message board.
• Coach Amanda will participate in the community by providing encouragement, and guiding the group through weekly teachings and discussions based on the pre-recorded video teachings.
• There is also a community message board for questions and answers with partipation from Coach Amanda and the group.
• You will receive a weekly structured focus, scripture, mind renewal though, practical focus, weekly teaching, weekly check-in, daily food journaling and your ability to communicate in the community daily.
• This membership does not include individualized coaching, food journal review or critique, or personalized meal/workout adjustments, or one-on-one coaching support. These services are available through higher-level coaching options like our Victorious Journey Higher Learning Group listed lower down on this page as well as 1-on-1 coaching options or a one time strategy call.
• Your success in this membership will come through structure, consistency, encouragement, and applying what you learn along the way.

You don’t have to walk this journey alone. Anchored Hope is a place to be supported, encouraged, and equipped as you continue building healthy habits and a sustainable lifestyle.

Anchored Victorious Journey Group

GUIDED COACHING + PERSONALIZED ACCOUNTABILITY + LIVE SUPPORT & COMMUNITY

$147/month

This isn’t your typical get-lost-in-the-crowd group or
just another membership group chat.
This is almost like
1-on-1 in a small group setting.

It’s a hands-on, faith-based coaching experience designed to help women learn the plan while overcoming the lies and emotions of the enemy that cause us to continue in the vicious “diet cycle” so we can stop “yo-yo dieting” and build a healthy and sustainable lifestyle of metabolic strength, weight loss, maintenance, and lasting wellness for the body, mind, and spirit.

It’s for women who:
are tired of starting over
are ready for structure and faith integration
desire a coach who does life with you, giving accountability & feedback with heart
seek results and authentic relationships

Join me for my 8-week online small group coaching session for learning the plan and Biblical mind renwal, and after the 8-weeks you roll over into 1 of 2 tiers of membership groups. You will receive all of these tools and value for your journey:

• Review and implementation of what you should already know from Trim Healthy Foundational or Trim Healthy Wisdom plan
• Root your wellness in Biblical truth to dispel the lies & emotions of the enemy that lead to emotional eating; Building your faith and transforming your mindset about food, food culture, poor eating habits, overcoming self-sabotage & negativity
• Coach review and critique of your food journal so you know if you’re implementing the plan correctly.
• Weekly coaching recordings. Except during holidays.
• Weekly live video call coaching sessions & Bible study discussion on Thursdays (except holidays).
• Optional weekly live workout with Coach Amanda with suggestions for exercise routine to be discussed with your doctor.
• ALL-IN-1 COACHING APP with private dashboard for custom habit tracking set by Coach Amanda based on coaching session topics and focus, journaling meals and sharing in group for accountability & coach feedback, ability to sync your fitness tracker if it is accepted through Trainerize for workout progress tracking and posting to app for encouragement and motivation, unlimited exercise database, online community without social media drama
• Tools for meal prep, menu planning, and implementing the THM plan
• Tips for converting old recipes into healthier versions
• Tips for utilizing new ingredients that help enhance the plan and superfood for optimal health & metabolism (optional because the THM plan can be done without plan-enhancing ingredients)
• Daily encouragement, support, and motivation
• Challenges to keep you motivated and help you reach your goals
• Optional Coach Amanda’s weekly menu share and weekly recorded meal prep which you can use now or for use in the future.
• $10 off coupon to THM membership site

IF YOU ARE:

Tired of feeling lost in a crowd of THMs? Are you ready for a group coaching setting that treats you like a 1-on-1 client?

Tired of not sticking with the plan and ready to transform your spirit, mind, and body to stick with it? Are you ready to learn a healthy, balanced, sustainable health and weight loss lifestyle by changing your mindset and building your faith through Bible Study? Are you looking for an encouraging and supportive community of like-minded women on the same journey?

Then you should join us!

All sales final. Email amandasanchoredhope@gmail.com or amanda@anchoredhopehealthcoaching.com or click the black button below to register or for interest list if registration is not open.

This is the value breakdown, but what you won’t pay:

Component	Frequency	Value Estimate (per month)
Weekly coaching lives / recordings	4 or more times per month	$80-$120
Weekly live workout	4x per month	$40-$60
Weekly accountability meeting	4x per month	$60-$100
Marco Polo community (optional)	Ongoing	$50-$75
Food journal review w/ feedback	Daily	$150
Coaching modules (faith + health)	Continuous	$100+
Access to Trainerize app + dashboard	24/7	$50
Total tangible monthly value		$530-$655+/month

***There is a 6 month commitment for this subscription that continues month to month unless you cancel after the 6 month period. There is also a 6-month prepaid option with a discount and payment options are available through providers at checkout.
Sorry, but ABSOLUTELY NO refunds once payment is made as this holds your spot & digital portion access begins & cannot be returned.***

Level 1 THM Group Coaching for NEWBIES or those who need a REFRESHER

or those who want to start fresh with THW or THM Foundational program

This isn’t your typical get-lost-in-the-crowd group or just another membership group chat.
This is almost like 1-on-1 in a small group setting.

It’s a hands-on, faith-based coaching experience designed to help women learn the plan while overcoming the lies and emotions of the enemy that cause us to continue in the vicious “diet cycle” so we can stop “yo-yo dieting” and build a healthy and sustainable lifestyle of metabolic strength, weight loss, maintenance, and lasting wellness for the body, mind, and spirit.

It’s for women who:
are tired of starting over
are ready for structure and faith integration
desire a coach who does life with you, giving accountability & feedback with heart
seek results and authentic relationships

Join me for my 8-week online small group coaching session for learning the plan and Biblical mind renwal, and after the 8-weeks you roll over into 1 of 2 tiers of membership groups. You will receive all of these tools and value for your journey:

• Learn the Trim Healthy Foundation and Wisdom plans without overwhelm
• Root your wellness in Biblical truth to dispel the lies & emotions of the enemy that lead to emotional eating; Building your faith and transforming your mindset about food, food culture, poor eating habits, overcoming self-sabotage & negativity
• Coach review and critique of your food journal so you know if you’re implementing the plan correctly.
• Weekly live interactive Zoom call coaching sessions & Bible study discussion on Thursdays. All zoom calls are also recorded so you can watch at your convenience. (If a holiday falls on this day/week, there may be a pre-recorded lesson and q&a opportunity will be given at next appointed time and on Marco Polo.)
• Optional weekly live workout with workout suggestions to be discussed with your doctor.
• ALL-IN-1 COACHING APP with private dashboard for personalized habit tracking, journaling meals for accountability & coach feedback, optional beginner-friendly workouts with progress tracking and unlimited exercise database which syncs to most fitness trackers, online community without social media drama
• Tools for meal prep, menu planning, and implementing the THM plan
• Tips for converting old recipes into healthier versions
• Tips for utilizing new ingredients that help enhance the plan and superfood for optimal health & metabolism (optional because the THM plan can be done without plan-enhancing ingredients)
• Daily encouragement, support, and motivation
• Challenges to keep you motivated and help you reach your goals
• Optional Coach Amanda’s weekly menu share which you can use now or for use in the future.
• $10 off coupon to THM membership site
• Upon completion of Level 1, you automatically graduate into one of two options for higher learning and continuing your journey.

IF YOU ARE:

Tired of feeling lost in a crowd of THMs? Are you ready for a group coaching setting that treats you like a 1-on-1 client?

Tired of not sticking with the plan and ready to transform your spirit, mind, and body to stick with it? Are you ready to learn a healthy, balanced, sustainable health and weight loss lifestyle by changing your mindset and building your faith through Bible Study? Are you looking for an encouraging and supportive community of like-minded women on the same journey?

Then you should join us in our Level I Victorious Trinity Group. What does “Victorious Trinity” mean? Well, God created our spirits, minds, and bodies connected, one affects the other. We focus on renewing our minds through scripture and time with Father, Son, & Holy Spirit so that our minds and bodies can have a more successful THM journey.

All sales final. Email amandasanchoredhope@gmail.com or amanda@anchoredhopehealthcoaching.com or click the black button below to register or for interest list if registration is not open.

This is the value breakdown, but what you won’t pay:

Component	Frequency	Value Estimate (per month)
Weekly coaching lives / recordings	4x per month	$80-$120
Weekly live workout	4x per month	$40-$60
Weekly accountability meeting	4x per month	$60-$100
Marco Polo community	Ongoing	$50-$75
Food journal review w/ feedback	Daily	$150
Coaching modules (faith + health)	Continuous	$100+
Access to Trainerize app + dashboard	24/7	$50
Total tangible monthly value		$530-$655+/month

SMALL GROUP COACHING SESSION SCHEDULE for Level 1 THM Plan
& Taste for Truth Bible Study Session Schedule

Final session for the year begins 9/28/26 registration is open 9/14/26 and ends on Sat, 9/26/26

*all sales are final ***Sorry, but ABSOLUTELY NO refunds once payment is made as this holds your spot & digital portion access begins & cannot be returned.***

PREFER SOLO INDEPENDENT ONLINE LEARNING? MASTERCLASSES, TOOLS, AND MENUS
CAN BE PURCHASED HERE:

Amanda and Anchored Hope Health Coaching, LLC provide THM Lifestyle Coaching. THM Lifestyle Coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Amanda and Anchored Hope Health Coaching, LLC may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your THM Lifestyle Coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your goals. Due to the nature of coaching, information shared, etc., all sales are final.