a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
THMS with TONS of Recipe Flavor Options, Quick & Easy You are going to L-O-V-E this quick and easy fudge recipe, because it will give you TONS of flavor options. The base recipe is delicious, but you can add so many different flavor options with extracts and mix-ins. Check it out! Ingredients:3/4 cup THM on-plan …
Add all but the orange, collagen, psyllium, and banana power to an oversized bowl with a lid and mix. Add almond milk and mix. Soak oat mixture overnight in refrigerator. When ready to serve, put soaked oat mixture in pan and heat on medium high heat. Allow oats and cranberries to to bubble and then …
Smoothies are my quick, go-to meals especially when I’m rushing out the door. However, I don’t always want to “drink” my meals. Smoothie bowls are an enjoyable, delicious alternative!I love them because they remind me of ice cream. Sneaking or hiding veggies deep beneath all of the flavor helps me round out my THM meal …
We’ve worked extremely hard since the beginning of the year or even before to reach our goals. We are still on track. Let’s stay on track. Going off plan for some less than tasty, chemical-laden, blood sugar spiking, candy created in a petri dish in a science lab is not worth taking a step backward …
For the past several Christmas seasons, we have set up a THM hot cocoa and coffee bar in our home and we keep it up all winter long. It has been one of our favorite additions to our kitchen! First, we shopped our home and used a table we had in another area of our …
for the Special Trim Healthy Mama in Your Life of FOR YOURSELF!! Gifting is from the heart, and it is always important to be grateful for whatever you receive. Sometimes, however, our family needs ideas, lists, and a little inspiration… And honestly, I know I need a one-stop-shop for all of my THM friends and …
The holidays can be tough. We’ve worked hard all year. We’ve invested time, money, sweat, and effort into our trim healthy weight loss and wellness journey. We don’t want to backtrack with our progress, but we want our traditional holiday favorites. You can have the best of both worlds. There are TONS of THM-friendly recipes …
Flax is an amazing superfood that helps balance hormones, adds extra fiber and protein, and contains Omega 3’s for heart health! These are my very FAVORITE crackers…and they are THM friendly and on-plan! Try them out! I think you’ll like them! THMS Flax Crackers Ingredients1 cup golden or regular flax seeds1 cup water1 tbsp apple …
Have you ever wished you had some hearty and yummy cookies that offered health benefits? It’s like a dream come true, right?!? My kids and I LOVE this recipe! It packs the perfect punch of protein, flavor, heartiness, and mouthwatering indulgent sweetness without the guilt. We make these for breakfasts, snacks, and desserts. Here are …
Brownie Recipe 4 tbsp THM Baking Blend 1/4 cup cacao powder 1 1/2 tsp aluminum free baking powder 1/4 teaspoon sea salt 2 tsp Super Sweet Blend (or more if you have a sweeter tooth; taste it and make it your own) 1 teaspoon vanilla 2/3 cup egg whites 2 Tablespoons water Brownie Glaze 2 …
1 cup butter (or for DF version DF butter or coconut oil)1 tsp natural burst extracts (vanilla or almond or butter)2 tbsp heavy whipping cream or DF cream1 cup powdered erythritol, xylitol, or monk fruit (any all-natural cup-for-cup sweetener that is cup-for-cup with sugar)2 pinches of salt Cream butter or DF butter. Add powdered sweetener …
1/4 cup heavy whipping cream or silk dairy free alternative1/4 cup butter or Melt brand dairy free butter alternative1 tbsp & 2 tsp Super Sweet Blend 1 cup nut butter1 tsp vanilla1 tbsp & 2 tsp Super Sweet Blend powderedparchment papercooking spray8×8 in pan Melt the first three ingredients in a microwave save bowl for …
My sweet grandmama always made the BEST macaroni and cheese. It was one of my favorite dishes, especially during the holidays. I miss her macaroni, but I miss her more. I still have the memories of her, and even though traditional southern macaroni and cheese still reminds me of her, my body can no longer …
Hi, THMs! Are you tired of working hard to make progress on your journey only to have the temptation, pull, and stress of the holidays undo all of your hard work? Are you tired of starting the new year heavier than the year before?It’s time to stop making new years resolutions you don’t keep and …
This fall I’m celebrating my 8-year Trimaversary! I struggled with my weight for most of my life until I became fed up with the constant roller coaster of fad diets and fighting my own body and genetics. My weight fluctuated up and down for many reasons that frustrated me. I didn’t know at the time, …