Coaching Hours: 9:00am-5:00pm Monday – Friday
coaching & tools to equip you
With EVERY one-on-one or group coaching session, you will receive
- Tools, steps, and principles to equip you to do the work it takes to be successful in reaching your health and weight loss goals including Biblical mind renewal to empower you to overcome emotional eating
- My encouragement, support, and commitment to your success as well as prayer for your journey.
- Tools unique to one-on-one or group coaching (Level 1 or Level 2) which are detailed below:
FREE DISCOVERY CALL
Have questions about THM and how I can help you? Schedule a FREE discovery call appointment with me.
ONE-ON-ONE COACHING SERVICES
COMPLETE ONE-ON-ONE COACHING OPTION 1
60 days $470
This is a complete package that includes learning the THM plan.
FREE 15 minute discovery call so you can ask questions and I can get to know your journey so far as well as understand your needs (all calls are scheduled by appointment during business hours only on certain days of the week as I need to be respectful of the time of my current local and online clients and my family).
Learning the Trim Healthy Mama Plan from start to finish
Biblical mind renewal regarding food, culture, body image, etc. to combat the negative beliefs and habits
Weekly 30 minute call via phone or Zoom (all calls are scheduled by appointment during business hours only on certain days of the week as I need to be respectful of the time of my current local and online clients and my family)
access to me via text Mon-Fri 9am-5pm via text for help or questions or email with questions anytime.
Daily email and/or text communication with encouragement, motivation, and support
Daily review of your menu/food journal for accountability and correct plan implementation
Exercise motivation and tips when you progress to that point after learning the basics
Weekly menu suggestions for meals and snacks & grocery lists
Weekly nonscale victory celebration
Weekly goal setting
Coach Amanda’s personal weekly menu shared with you
troubleshooting and tweaks for food allergies, stalls, hormone balance, diabetes, etc.
$10 off required THM membership subscription
Free access to FB Support Group & access to group coaching sessions if attending during current coaching
Discount to continue 1-on-1 coaching session if needed OR discount to group coaching once your 60 day 1-on-1 session is complete (If you are currently in 1-on-1 coaching, you will receive free access to my group coaching until your 1-on-1 session is complete. Then you can decide to register for additional 1-on-1 or register for group at a special discounted rate.)
When you register for coaching, I set aside time on my schedule, and offer lessons and services that cannot be “returned”. Therefore, all sales are final.
60 days $470
Once you’ve completed level one 1-on-1 coaching, you can choose to continue 1-on-1 level 2 with a custom package or join our group coaching depending on your level of understanding and implementation.
BASIC ACCOUNTABILITY 1-ON-1 & SUPPORT FOR CURRENT THMs
Currently on THM, know the plan well but just need a little 1-on-1 support and coaching?
Do you need a coach to review your food journal & make sure you are implementing the THM correctly? Need plan tweaks and tips, accountability, motivation, and encouragement?
That’s where I come in. As your coach, I commit to reviewing your food journal, helping you implement the plan correctly, answering questions, and praying for and cheering for you while you do the work it takes to reach your goals!
$295 for 60 days OR discounted $390 for 90 days
- daily coach review of your food journal
- daily email communication with support, motivation, encouragement, Biblical mind renewal
- Marco Polo video chatting
- email & text access to your coach
- plan implementation, tweaking, & tips in response to food journal review
- weekly nonscale victory celebration
- weekly goal setting
- Twice per month 30-minute coaching calls (all calls are scheduled by appointment during business hours only on certain days of the week as I need to be respectful of the time of my current local and online clients and my family)
- Free access to FB Support Group & access to group coaching sessions if attending during current coaching
- Coach Amanda’s personal menus shared with clients every Fri morning via email so you have an example of how I eat, meal plan & prep.
- $10 off coupon code for THM Membership site
(If you are currently in Basic Accountability 1-on-1 coaching, you will receive free access to my group coaching until your Basic Accountability 1-on-1 session is complete. Then you can decide to register for additional 1-on-1 coaching or register for group coaching at a special discounted rate.)
All sales final.
$295 for 60 days
$390 for 90 days
SMALL GROUP THM COACHING SERVICES
SMALL GROUP THM COACHING LEVEL 1 – “Victorious Trinity”
Are you tired of feeling lost in a crowd of THMs? Are you ready for a group coaching setting that treats you like a 1-on-1 client?
Tired of not sticking with the plan and ready to transform your spirit, mind, and body to stick with it? Are you ready to learn a healthy, balanced, sustainable health and weight loss lifestyle by changing your mindset and building your faith through Bible Study? Are you looking for an encouraging and supportive community of like-minded women on the same journey?
Then you should join us in our Level I Victorious Trinity Group. What does “Victorious Trinity” mean? Well, God created our spirits, minds, and bodies connected, one affects the other. We focus on renewing our minds through scripture and time with Father, Son, & Holy Spirit so that our minds and bodies can have a more successful THM journey.
Join me for my 6-week online group coaching session where you get all of this for your journey:
- 6 weeks of learning and/or reviewing the THM Plan Book for all levels
- Transforming the spirit, mind, and body through the Taste for Truth Bible study and mastering your mindset
- Exclusive access to the private community of women on the same journey WITHOUT SOCIAL MEDIA DRAMA
- Coach review and critique of your food journal so you know if you’re implementing the plan correctly.
- Tips for meal prep, menu planning, and implementing the THM plan
- Tips for converting old recipes into healthier versions
- Tips for utilizing new ingredients that help enhance the plan and superfood for optimal health & metabolism (optional because the THM plan can be done without plan-enhancing ingredients)
- Daily encouragement, support, and motivation
- Challenges to keep you motivated and help you reach your goals including a one-week daily food journal review challenge
- Weekly live interactive Zoom call coaching sessions & Bible study discussion on Thursdays. All zoom calls are recorded so you can watch at your convenience. (If a holiday falls on this day, there will be a pre-recorded lesson and q&a opportunity will be given at next appointed time.)
- Weekly live interactive zoom Q&A on Tuesdays. These are recorded so you can watch at your convenience. (If a holiday falls on this day, there will be a pre-recorded lesson and q&a opportunity will be given at next appointed time.)
- Tips for menu planning, meal prep, tweaking the plan for family
- Optional weekly menu for now or for use in the future.
- Building your faith and transforming your mindset about food, food culture, poor eating habits, overcoming self-sabotage & negativity
- Once you have completed Level I, you automatically graduate to our THM higher learning membership small group. Subscription can be canceled at any time. (first monthly fee is $65. All other months $54).
- $10 off coupon to THM membership site
PLEASE NOTE THE HOLIDAY SCHEDULE IS DIFFERENT THAN THE REST OF THE SESSIONS. All sales final. Email firstname.lastname@example.org or click the black email button below for questions.
The cost for this 6-week small group THM coaching session is:
$149.00 early bird 12/2/23 & 12/3/23
$165.00 regular rate beginning 12/4/23
You may pay with a Credit or Debit Card.
***Sorry, but ABSOLUTELY NO refunds once payment is made as this holds your spot & digital portion access begins & cannot be returned.***
SMALL GROUP COACHING SESSION SCHEDULE for Level 1 THM & Taste for Truth Bible Study
Spring Session I
Spring Session II
GROUP COACHING LEVEL HIGHER LEARNING – “VICTORIOUS JOURNEY“
**Level II is for those who have completed Level I group coaching or 1-on-1 coaching. For questions, please email email@example.com
365/24/7 small group community
lessons that include, but are not limited to:
mind renewal & techniques to create THM lifestyle routines and habits that become second nature for our journey
access to optional add-on book club & Bible study (for additional fee)
Coach Amanda’s tips
plan implementation coaching lesson posts
weekly menu (optional)
Live & recorded Zoom call coaching sessions (except on holiday weeks)
Weekly Live & recorded Q&A & Kitchen Coaching Session (pre-recorded during holidays)
$10 off coupon for THM membership site
This group discusses & implements coaching tips & strategies for the following:
looking and feeling younger
metabolism boosting tweaks & techniques
metabolism boosting or stubborn loser specific menus
meal planning and preparation
holiday menus and plan navigation
finding your queen weight
*Weekly coach’s shared menus are emailed on Fridays.
Group coaching is from a Biblical perspective that transforms our mindsets about food, transforms our bodies, and strengthens our spirits.
Once you have joined and been approved to the group, you will be given a link for access to the paid communication group (which is no longer on FB) for this group coaching session. ALL of our communications, coaching sessions, lessons, information shared, etc. will be within email, in the group or on Zoom call unless otherwise notified.
We use Marco Polo, email, and AttractWell for communications, coaching lesson content, motivation, etc. No social media use for coaching so no drama!
I cannot wait to join you on your journey of transformation and food freedom anchored in hope!
monthly membership fee includes all of the above services.
*membership can be canceled at any time.
This is an ongoing group with coaching, in-depth lessons, accountability, motivation, and support throughout the year. It requires a monthly fee. Cancelation of membership subscription can be done from each automated emailed invoice received after a scheduled payment. You will receive a confirmation email once the subscription is cancelled.
*all sales are final
PREFER SOLO LEARNING? MASTERCLASSES AND MENUS
CAN BE PURCHASED HERE:
South Carolina, Lexington/Columbia area Local Group Party
for 2 hours to learn the basics THM Plan with group of 5 or more at $35 per person. I provide on-plan savory snacks, sweet snacks, & beverages. I offer a coaching session that includes a summary of the plan and allow for q&a at the end. You provide the friends. If you provide the location, your fee is waived. Click the button below to message me for scheduling and payment.
Amanda and Anchored Hope Health Coaching, LLC provide THM Lifestyle Coaching. THM Lifestyle Coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Amanda and Anchored Hope Health Coaching, LLC may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your THM Lifestyle Coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your goals. Due to the nature of coaching, information shared, etc., all sales are final.