a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
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for the Special Trim Healthy Mama in Your Life of FOR YOURSELF!! Gifting is from the heart, and it is always important to be grateful for whatever you receive. Sometimes, however, our family needs ideas, lists, and a little inspiration… And honestly, I know I need a one-stop-shop for all of my THM friends and …
Hi, THMs! Are you tired of working hard to make progress on your journey only to have the temptation, pull, and stress of the holidays undo all of your hard work? Are you tired of starting the new year heavier than the year before?It’s time to stop making new years resolutions you don’t keep and …
This fall I’m celebrating my 8-year Trimaversary! I struggled with my weight for most of my life until I became fed up with the constant roller coaster of fad diets and fighting my own body and genetics. My weight fluctuated up and down for many reasons that frustrated me. I didn’t know at the time, …
Time—we never seem to have enough. But as you know, we can’t add hours to the day. We are only allotted 24, no less and no more. We can, however, be mindful of how we manage and spend our time. Time flies quickly, so it’s important to be intentional and organized when we have tasks …