Showing 60 Result(s)

Holiday THM Recipe Resources from Coach Amanda D

The holidays can be tough. We’ve worked hard all year. We’ve invested time, money, sweat, and effort into our trim healthy weight loss and wellness journey. We don’t want to backtrack with our progress, but we want our traditional holiday favorites. You can have the best of both worlds. There are TONS of THM-friendly recipes …

Flax Crackers THMS

Flax is an amazing superfood that helps balance hormones, adds extra fiber and protein, and contains Omega 3’s for heart health! These are my very FAVORITE crackers…and they are THM friendly and on-plan! Try them out! I think you’ll like them! THMS Flax Crackers Ingredients1 cup golden or regular flax seeds1 cup water1 tbsp apple …

Dessert for Breakast – It’s a Dream Come True…

Have you ever wished you had some hearty and yummy cookies that offered health benefits? It’s like a dream come true, right?!? My kids and I LOVE this recipe! It packs the perfect punch of protein, flavor, heartiness, and mouthwatering indulgent sweetness without the guilt. We make these for breakfasts, snacks, and desserts. Here are …

THM & the Holidays

Hi, THMs! Are you tired of working hard to make progress on your journey only to have the temptation, pull, and stress of the holidays undo all of your hard work? Are you tired of starting the new year heavier than the year before?It’s time to stop making new years resolutions you don’t keep and …