a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
Browsing Month
While shopping for personal choice ice cream for my family this weekend, I was sad and frustrated because there are no on-plan, dairy free ice cream options. One of my daughters and I are dairy free for health reasons. She and I really wanted some ice cream. So, I just decided to go home and …
July 4th is quickly approaching and as a Trim Healthy Mama, I’m always looking or recipes I can take to gatherings that are on-plan or me and my family. This recipe takes no special ingredients and is very simple. Additionally, it can be slow cooked in the crockpot to save time and effort! And who …
My children request ice cream often and cookie dough is usually at the top of the list. However, with food allergies and sensitivities, we can’t ever buy one that is dairy free, grain free, gluten free, sugar free, and on-plan with Trim Healthy Mama. It’s not always convenient to make your own on-plan desserts and …