a journey of food freedom anchored in hope
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For the past several Christmas seasons, we have set up a THM hot cocoa and coffee bar in our home and we keep it up all winter long. It has been one of our favorite additions to our kitchen! First, we shopped our home and used a table we had in another area of our …
for the Special Trim Healthy Mama in Your Life of FOR YOURSELF!! Gifting is from the heart, and it is always important to be grateful for whatever you receive. Sometimes, however, our family needs ideas, lists, and a little inspiration… And honestly, I know I need a one-stop-shop for all of my THM friends and …
Have you ever wished you had some hearty and yummy cookies that offered health benefits? It’s like a dream come true, right?!? My kids and I LOVE this recipe! It packs the perfect punch of protein, flavor, heartiness, and mouthwatering indulgent sweetness without the guilt. We make these for breakfasts, snacks, and desserts. Here are …
Brownie Recipe 4 tbsp THM Baking Blend 1/4 cup cacao powder 1 1/2 tsp aluminum free baking powder 1/4 teaspoon sea salt 2 tsp Super Sweet Blend (or more if you have a sweeter tooth; taste it and make it your own) 1 teaspoon vanilla 2/3 cup egg whites 2 Tablespoons water Brownie Glaze 2 …
1/4 cup heavy whipping cream or silk dairy free alternative1/4 cup butter or Melt brand dairy free butter alternative1 tbsp & 2 tsp Super Sweet Blend 1 cup nut butter1 tsp vanilla1 tbsp & 2 tsp Super Sweet Blend powderedparchment papercooking spray8×8 in pan Melt the first three ingredients in a microwave save bowl for …
Hi, THMs! Are you tired of working hard to make progress on your journey only to have the temptation, pull, and stress of the holidays undo all of your hard work? Are you tired of starting the new year heavier than the year before?It’s time to stop making new years resolutions you don’t keep and …
This fall I’m celebrating my 8-year Trimaversary! I struggled with my weight for most of my life until I became fed up with the constant roller coaster of fad diets and fighting my own body and genetics. My weight fluctuated up and down for many reasons that frustrated me. I didn’t know at the time, …
My children request ice cream often and cookie dough is usually at the top of the list. However, with food allergies and sensitivities, we can’t ever buy one that is dairy free, grain free, gluten free, sugar free, and on-plan with Trim Healthy Mama. It’s not always convenient to make your own on-plan desserts and …
Did you know our bodies NEED healthy fat? Healthy fats help our hormones function properly and help our brains to think properly. They also help cleanse and detox our bodies. Some of them are loaded with VItamin K2 which is an amazing cancer fighter and prevents plaque formation in blood vessels. Unsaturated fats lower inflammation …
Protein is a VERY IMPORTANT part of any meal or snack. Did you know you cannot build MUSCLE without PROTEIN? Without adequate protein, our bodies weaken quickly. Our muscles, organs, cartilage, bones, skin and antibodies that guard us from disease are all made of protein. None of these can repair themselves, so they start to …
Time—we never seem to have enough. But as you know, we can’t add hours to the day. We are only allotted 24, no less and no more. We can, however, be mindful of how we manage and spend our time. Time flies quickly, so it’s important to be intentional and organized when we have tasks …