a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
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THMS with TONS of Recipe Flavor Options, Quick & Easy You are going to L-O-V-E this quick and easy fudge recipe, because it will give you TONS of flavor options. The base recipe is delicious, but you can add so many different flavor options with extracts and mix-ins. Check it out! Ingredients:3/4 cup THM on-plan …
for the Special Trim Healthy Mama in Your Life of FOR YOURSELF!! Gifting is from the heart, and it is always important to be grateful for whatever you receive. Sometimes, however, our family needs ideas, lists, and a little inspiration… And honestly, I know I need a one-stop-shop for all of my THM friends and …
Brownie Recipe 4 tbsp THM Baking Blend 1/4 cup cacao powder 1 1/2 tsp aluminum free baking powder 1/4 teaspoon sea salt 2 tsp Super Sweet Blend (or more if you have a sweeter tooth; taste it and make it your own) 1 teaspoon vanilla 2/3 cup egg whites 2 Tablespoons water Brownie Glaze 2 …
Sharing my favorite on-plan trail mix with y’all today. This is my favorite go-to snack, full of superfoods and DELICIOUS!
July 4th is quickly approaching and as a Trim Healthy Mama, I’m always looking or recipes I can take to gatherings that are on-plan or me and my family. This recipe takes no special ingredients and is very simple. Additionally, it can be slow cooked in the crockpot to save time and effort! And who …
Did you know our bodies NEED healthy fat? Healthy fats help our hormones function properly and help our brains to think properly. They also help cleanse and detox our bodies. Some of them are loaded with VItamin K2 which is an amazing cancer fighter and prevents plaque formation in blood vessels. Unsaturated fats lower inflammation …
Christmas is the time to slow down and enjoy yourself. It takes intentionality and a little planning. Otherwise, the chaos of everyday life compounded with the busyness of the season can hijack your holiday. I’ve put together this THM style Christmas bucket list to remind me to slow down, enjoy time with my family, focus …
Did you know that a deep S meal can purge your body and help rid it of the excess carbs that cause severe sugar spikes after you over-indulge or go off plan? Today I’m sharing with you a menu for the Friday after Thanksgiving, one you can use to get back on track and flush …
This Trim Healthy Mama hot cocoa recipe is healing, warming, and aids in weight loss.
This is the easiest recipe you will ever make! It will become a family favorite they’ll request every week. Salsa Chicken THME 2 16oz jars of salsa (I buy Simply Nature organic medium thick and chunky salsa from Aldi) 1.5-2 lbs boneless skinless chicken breasts 2 15oz cans of black beans 10 oz frozen or …
Maple, pumpkin, nuts, caramel–these are the flavors that I love year round. However, it is fall so I’m indulging in them even more now. Tonight I made a rich, butter pecan shake that was so good that I had to grab my computer and immediately share it. If you like this one, you might also …
Cheesecake is an all-time favorite dessert for myself and my sweet husband, I think we passed that love on to our children, because they are always requesting cheesecake. I have an old not-so-healthy cheesecake recipe that was my favorite. One day I experimented with it and found I could tweak it to fit the Trim …
Chocolate and cheesecake can be a deadly (unhealthy) combination, BUT not in this case! I have the perfect dessert recipe for birthdays, family reunions, and summer gatherings. It’s low carb, gluten free, sugar free cake featuring two layers of chocolate cake and one layer of cheesecake. It is amazing! Your children and husband won’t even know it’s healthy. …
Many friends ask me about my daily routine for soul-care and self-care to boost immunity and stay healthy. With this difficult time during the pandemic, I decided now would be a beneficial time to share my soul-care and self-care regimen for immunity and health. How has your life changed for the better and for the …
Have you ordered your copy of the Trim Healthy Mama Cookbook yet? The Trim Healthy Mama Plan book is the best book for learning the plan. How is the journey going for you so far? You’re probably thinking: Trim Healthy Mama special ingredients – do I need them?” As you may know, I started Trim Healthy Mama …