a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
Browsing Month
For the past several Christmas seasons, we have set up a THM hot cocoa and coffee bar in our home and we keep it up all winter long. It has been one of our favorite additions to our kitchen! First, we shopped our home and used a table we had in another area of our …
for the Special Trim Healthy Mama in Your Life of FOR YOURSELF!! Gifting is from the heart, and it is always important to be grateful for whatever you receive. Sometimes, however, our family needs ideas, lists, and a little inspiration… And honestly, I know I need a one-stop-shop for all of my THM friends and …
The holidays can be tough. We’ve worked hard all year. We’ve invested time, money, sweat, and effort into our trim healthy weight loss and wellness journey. We don’t want to backtrack with our progress, but we want our traditional holiday favorites. You can have the best of both worlds. There are TONS of THM-friendly recipes …