a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
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Smoothies are my quick, go-to meals especially when I’m rushing out the door. However, I don’t always want to “drink” my meals. Smoothie bowls are an enjoyable, delicious alternative!I love them because they remind me of ice cream. Sneaking or hiding veggies deep beneath all of the flavor helps me round out my THM meal …
Brownie Recipe 4 tbsp THM Baking Blend 1/4 cup cacao powder 1 1/2 tsp aluminum free baking powder 1/4 teaspoon sea salt 2 tsp Super Sweet Blend (or more if you have a sweeter tooth; taste it and make it your own) 1 teaspoon vanilla 2/3 cup egg whites 2 Tablespoons water Brownie Glaze 2 …
This Trim Healthy Mama hot cocoa recipe is healing, warming, and aids in weight loss.
Back when my twins were babies, I was diagnosed with supraventricular tachycardia and inappropriate sinus tachycardia. There are many factors that exacerbate these conditions and trigger episodes for me, like a hormonal imbalance, high impact exercise, chemicals in foods like MSG, and caffeine. It stinks that things I do every day for survival like eating …
I am pretty sure I’m not alone when I say desserts are my favorite meals. I am so thankful to have healthy alternatives to some of the “foods” I used to enjoy. I use the term “foods” loosely because I now know that those sweets aren’t real food that God intended for me to eat. …
AUGUST 1, 2017RUCKUSANDRUBIES Growing up, my sweet grandmama had a pressure cooker. She cooked quite a bit of meals in it, but my favorite was her fried chicken. My mouth is watering just thinking about that chicken–juice on the inside, crispy on the outside… Sorry, I’m getting a little distracted by the memory. Unfortunately, today’s pressure …
Rich, frothy, buttery, strong – that’s how I like my coffee. I am always looking for new flavors and healthy recipes for coffee and other drinks. Mint and chocolate are two of my favorite flavors, and I was REALLY looking forward to having a peppermint mocha coffee. Unfortunately, I was disappointed to find we were completely out …