a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
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My children request ice cream often and cookie dough is usually at the top of the list. However, with food allergies and sensitivities, we can’t ever buy one that is dairy free, grain free, gluten free, sugar free, and on-plan with Trim Healthy Mama. It’s not always convenient to make your own on-plan desserts and …
Did you know our bodies NEED healthy fat? Healthy fats help our hormones function properly and help our brains to think properly. They also help cleanse and detox our bodies. Some of them are loaded with VItamin K2 which is an amazing cancer fighter and prevents plaque formation in blood vessels. Unsaturated fats lower inflammation …
Protein is a VERY IMPORTANT part of any meal or snack. Did you know you cannot build MUSCLE without PROTEIN? Without adequate protein, our bodies weaken quickly. Our muscles, organs, cartilage, bones, skin and antibodies that guard us from disease are all made of protein. None of these can repair themselves, so they start to …
Christmas is the time to slow down and enjoy yourself. It takes intentionality and a little planning. Otherwise, the chaos of everyday life compounded with the busyness of the season can hijack your holiday. I’ve put together this THM style Christmas bucket list to remind me to slow down, enjoy time with my family, focus …
Did you know that a deep S meal can purge your body and help rid it of the excess carbs that cause severe sugar spikes after you over-indulge or go off plan? Today I’m sharing with you a menu for the Friday after Thanksgiving, one you can use to get back on track and flush …
This Trim Healthy Mama hot cocoa recipe is healing, warming, and aids in weight loss.
Chocolate and cheesecake can be a deadly (unhealthy) combination, BUT not in this case! I have the perfect dessert recipe for birthdays, family reunions, and summer gatherings. It’s low carb, gluten free, sugar free cake featuring two layers of chocolate cake and one layer of cheesecake. It is amazing! Your children and husband won’t even know it’s healthy. …
et aroma is in the air… Well, love is in the air too since it is Valentine’s Week. Today, I’m sharing a new cookie recipe I’ve been making for my sweet valentines lately. It’s a delicious peanut butter cookie recipe that is healthy, sugar free, gluten free, and low carb. For Trim Healthy Mamas, these …
Sunsets, waves, sand, and shells – our family vacation was a restful and blessed getaway. Returning to reality was not so restful, but that’s okay. I am slowly, but surely easing back into my routine with just a few weeks left before we resume homeschooling. Vacations are moments when you can take a break from …
Was weight loss or a healthy lifestyle your New Years resolution? Well, it’s July. How is your journey going now that half the year is over? This week, I was thinking about how grateful I am for Trim Healthy Mama. If you haven’t read previous posts about my journey, you can find them here and here. I’ve had a …